You can't 'wing' a good nutrition plan

The food we eat plays a direct role in our performance, health, and day-to-day lives. However, once we develop certain food habits and beliefs, making meaningful changes is challenging and our nutrition can end up holding us back.

‍We all have untapped potential, and my goal is to help YOU dial in your nutrition game and realize that untapped potential.

PR Nutrition is able to bill most major insurance companies to reduce or eliminate any out of pocket costs. Find out if you are covered to work with me here.

Do any of these apply to you?

• You want to be a stronger runner, run your first big race, or set a personal record (PR)
• You want to improve your body composition by increasing lean mass or reducing body fat
• You have a history of under-fueling and feel like it’s holding you back
• You want to reduce your injury risk
• You want to improve your fitness, but are not sure of the right approach
• Your energy is suffering at work and home
• You want to improve your relationship with food
• You’re exhausted of nutrition confusion and want to create sustainable habits

What to expect when working together:

• Build a solid foundation of nutritional and lifestyle patterns
• Periodize your nutrition plan based on your training and lifestyle
• Put together meal and snack options based on your specific nutrient needs
• Improve your body composition with flexible nutrition and fitness goals
• Incorporate race-specific fueling practices during your training cycle
• Develop a personalized fueling and hydration plan for your race
• Improve your energy and productivity in workouts, at work and at home
• Adopt flexible eating patterns that are sustainable for life
• Supplement recommendations and blood work review (if needed)
• Navigate any medical conditions, diet preferences, or allergies

Read what some of my current and former clients have said here.

If you're ready to empower yourself and optimize your performance, health, and lifestyle, take the first step by scheduling a free 20-minute inquiry call.

During our call, I want to learn more about you, your goals, and what’s been holding you back. If we’re a good fit, we’ll schedule your first consultation, and from there, we’ll have a follow up consultation every 2-3 weeks. I recommend committing to at least 3 months of working together as nutrition habits take time and patience to learn and develop.

You can easily schedule your free inquiry call by booking online here. I can’t wait to meet you!